3206: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 6 June 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: Michael Mehlberg critiques the obsession with rigid morning routines in his article, arguing that the true value of a morning routine lies in its flexibility and personal relevance. He highlights the dangers of blindly following prescribed routines, emphasizing the importance of adapting daily rituals to one's personal life and circumstances to truly harness their power to enhance productivity and well-being. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/11/19/omg-can-we-stop-with-the-morning-routines-already Quotes to ponder: "Your morning routine isn’t some to-do list. It’s a warmup for your day." "If you warm up with the right routine for you, whatever that may, you’ll be preparing your mind and body to avoid distractions and get shit done." "Your morning routine should be a source of inspiration, not a source of guilt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we start, please check out our new podcast, Good Sleep.
0:03.4	Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:07.9	That's the idea behind our new podcast Good Sleep.
0:10.9	Greg, our host from Opt relationships daily is here to help
0:14.2	ease you into a peaceful night's rest with some positive affirmations. And these
0:18.8	affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts setting you up for true good sleep.
0:26.6	So press play on good sleep tonight because a good tomorrow starts with a good night
0:30.5	sleep.
0:31.5	Just search for good sleep in your podcast app and be sure to pick the one from optimal living daily.
0:37.0	This is optimal living daily episode 3206.
0:42.0	Oh, mg, can we stop with the morning routines already?
0:46.0	By Michael Melburg of Michael Melburg.com
0:49.0	and I'm just a molecule personal narrator.
0:51.0	And I'm going to get right to today's post as we optimize your life.
1:00.0	Oh, M G can we stop with the morning routines already?
1:04.4	By Michael Melburg of Michael Melburg.com.
1:08.4	Pain shot through my back.
1:10.5	Shocking, excruciating pain. The kind that takes your breath away.
1:15.0	It started mid-spine and radiated outward,
1:19.0	wrapping around my ribs, then upward toward my neck. I gasped for air, dropping my dumbbells and collapsed
1:27.0	to the ground. It felt oddly good to lie there on the cold concrete of my basement exercise room. If I stayed still I could
1:35.7	regroup and take account of what happened. But the slightest twitch brought
	...

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