320: Timeless Principles Of Healthy Traditional Diets (Part 2)
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 5 July 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
For the last few decades, the government has been telling us what to eat and what not to eat. Somehow their advice to eat low-fat, limit cholesterol, avoid red meat, and the like hasn't done us any favors. We are less healthy as a populace than ever before. These principles have unfortunately led us in the wrong direction. Sally Fallon Morell is the president of the Weston A. Price Foundation and the author of "Nourishing Traditions," "Nourishing Broth," "Nourishing Diets" and more. Sally understands what it takes to nourish people well. The secret lies in returning to ancestral traditions.
Today, Sally contrasts the government's guidelines with timeless traditions. Sally debunks the erroneous advice with ancestral wisdom and science to back it up. She reminds us how to maximize nutrients like our ancestors did to return to and maintain excellent health.
Visit her website: nourishingtraditions.com
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Transcript
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| 0:00.0 | You know, Americans eat less than half the number of eggs that they ate in 1900. |
| 0:06.4 | And we didn't have all these horrible diseases in 1900. |
| 0:09.2 | I mean, eggs are obviously a powerhouse, especially the yolks. |
| 0:13.6 | And we should be eating more eggs and supporting the farms that raise the chickens appropriately |
| 0:19.5 | outside on green grass. |
| 0:27.0 | From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for Wise Traditions |
| 0:32.2 | in Food, Farming and the Healing Arts. |
| 0:34.9 | We are your source for scientific knowledge and traditional wisdom to help you achieve |
| 0:39.1 | optimal health. |
| 0:40.1 | Hey, Hilda here. |
| 0:48.6 | For the last few decades, the government has been telling us what to eat and what not |
| 0:53.0 | to eat. |
| 0:54.0 | On how they're advised to eat low fat, limit cholesterol, avoid red meat, and more, hasn't |
| 0:59.9 | done as any favors. |
| 1:01.5 | We are less healthy as a populist than ever before. |
| 1:04.8 | These principles, their guidelines have, unfortunately, led us in the wrong direction. |
| 1:10.4 | This is episode 320 and our guest today is Sally Fallemarle, the president of the Weston |
| 1:15.0 | A Price Foundation, and the author of Nershing Traditions, Nershing Broth, Nershing Dietz, |
| 1:20.8 | and more. |
| 1:22.1 | Sally understands what it takes to nourish people well, obviously. |
| 1:26.1 | The secret lies in returning to ancestral wisdom. |
| 1:29.4 | This is part two of the series based on the Weston A Price Foundation's most popular |
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