320: The Power Of Strategic Quitting with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 24 September 2018
⏱️ 26 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | Lastly it's about putting it into a format that works for you so 80% of what most people do is the same they're the same |
| 0:08.0 | principles but it's that 20% that you customize specifically to you that makes the program sustainable. |
| 0:16.1 | Some people aren't going to do intermittent fasting. |
| 0:18.9 | Okay, you might be one of them and you're like, |
| 0:20.9 | I'm, I can't do intermittent fasting fasting I'm like crazy hungry in the morning and if I don't get my |
| 0:26.4 | breakfast I'm just you know I just don't function well throughout the day I get lightheaded I get dizzy well you don't need to do intermittent fasting. It's not a requirement for results. |
| 0:36.0 | It's a method that you can use for some people. Does that make sense? I hope so. |
| 0:42.0 | And just like the heavy deadlifts and squats, |
| 0:45.3 | it's not appropriate for everybody |
| 0:47.0 | and you don't need it. |
| 0:48.2 | But what do you need to do? |
| 0:49.3 | You need to make sure that person is getting stronger. |
| 0:52.4 | And they're able to do more reps more sets more |
| 0:55.0 | volume that's what creates the change in the body. |
| 1:07.2 | What's up my friend and welcome back to another episode of the Legendary Life podcast. I'm your host Celebrity trainer and high-performance health coach |
| 1:11.3 | Ted Rice. This is a podcast for men and women |
| 1:14.2 | who are looking to boost their energy and upgrade their health. So get ready to |
| 1:17.8 | learn proven health fitness and mindset strategies to unlock your full |
| 1:21.9 | potential and I've got a great episode for you to unlock your full potential. |
| 1:23.0 | And I've got a great episode for you today. |
| 1:25.0 | It's all on why quitting is a good idea. |
| 1:29.0 | And you're probably saying to yourself, |
... |
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