#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects, The Grandmother Hypothesis, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 19 September 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/longevityleap⁠⁠⁠ BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Transcript

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0:00.0	Heart disease is the biggest cause of death in the world.
0:07.0	One third of people will die to some form of cardiovascular disease. As a man, it's much more
0:11.0	important to stay in better fitness and metabolic health and body composition than women.
0:15.0	We can minimize our risk of chronic diseases and increase our life expectancy with lifestyle. That will only
0:21.5	take us so far. It's not going to take us beyond 120. You know, for every 100-year-old person
0:28.1	who smokes, there's tens of millions of smokers who died in their 60s.
0:32.8	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Hi friends. I have the most thrilling news. My next Avalonic supplement is on its way, and it is one of the most
1:14.8	important supplements I take in my life. That's right. I am making digestive enzymes. If you at all
1:22.0	ever struggle with digestive issues, digestive enzymes honestly can be a game changer for your entire life. I can't
1:28.9	imagine my life without digestive enzymes and I actually get a little panicky thinking of the thought.
1:33.9	These help you break down your food so that you can best absorb nutrients and help eradicate
1:39.0	digestive issues. If you ever have gas or bloating or indigestion or diarrhea or any of the things, you need
1:46.7	digestive enzymes.
1:47.8	Are you trying to eat more protein and feel like it just sits in your stomach?
1:51.1	You can benefit from digestive enzymes.
1:53.0	Are you stressed or aging?
1:54.7	All of these things make our natural production of digestive enzymes decline.
	...

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