meta_pixel
Tapesearch Logo
Log in
Some Work, All Play

32. Increasing Training Volume & Having A Blast

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.82.1K Ratings

🗓️ 19 January 2021

⏱️ 30 minutes

🧾️ Download transcript

Summary

We took a break from our "cheerful tangerine" paint job to talk about a bunch of topics, including how to increase training volume, getting started in writing, and being yourself. Plus this quote: "I had a blast in life, and I hope the same for you." Thank you all! WOOHOO!

Transcript

Click on a timestamp to play from that location

0:00.0

Woohoo! Welcome to the Sunwork All-Play Podcast. We are so happy to be with you today.

0:05.5

I think Megan has, like, happiness coming out of perhaps her pores. I'm not sure exactly

0:09.9

what's going on. You appear to have orange paint on your hands, your phone. There's someone

0:13.8

you're stomachs. So I'm not just orange. It's cheerful tangerine. I've been a little

0:17.1

bit of a walking Jackson Pollock art piece right now because I'm just covered in it. It's

0:21.3

like paint cycle everywhere. How do you dog head it in her paws? Yeah, so I'm painting

0:25.5

my office and I'm not the cleanliest with paint. Is that a sign that you're a really good

0:29.1

painter or a really bad painter? I'm going with a really expressive paint. It's actually

0:34.2

amazing and it looks incredible. And you finished in, like, a few hours, I think you might have

0:38.8

another option here professionally. Oh, thank you. Well, I went to, I wasn't quite sure

0:42.8

about it at first. I got to Home Depot. I got this cheerful tangerine color. Loved it.

0:46.4

Started putting it on the walls. It's like, oh man, right? I don't know about this, but I figure

0:50.0

it's my office. And I just want something that's kind of vibrant and fun. I feel like what are

0:54.1

walls but a blank canvas to have some fun? Oh, I guess we need to have that as a something

0:58.5

on our wall. Is that quote? I actually remember your quote yesterday when you started painting

1:02.4

with it. You're like, I guess it came out a little brown at first. It looks like the 1970s

1:07.2

up here. I really did. It totally did. But now it's when he has it dried. It got more and

1:11.8

more vibrant. And I just like stood there watching it. It was like a time lapse of me standing

1:15.4

there watching the paint dry. And to for full visual effect, Megan is also wearing a tiger

1:20.3

print shirt that's also somewhat orange, but a different color orange. We really need to make

1:25.2

this a video podcast. I was actually thinking that the other day. I feel like it would be fun to

1:28.6

edit it and give people, I don't know, though, I have trouble looking into video cameras,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from David Roche and Megan Roche, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of David Roche and Megan Roche and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.