319: One Question to Ask Before Starting This Journey

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 28 February 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you want to drink less during the week, take a break for 30 days, or stop drinking altogether, there is one question you need to ask yourself. Tune in to learn what the first step to changing your drinking habit is and how to get started today.

Get full show notes and more information here: https://rachelhart.com/319

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 319
0:06.8	Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out
0:13.5	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation
0:20.1	No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking
0:28.2	Now here's your host Rachel Hart
0:35.5	All right everybody welcome back today
0:38.1	I'm talking today about
0:40.7	What you need to do when you decide that you want to change your relationship with alcohol?
0:46.3	This can mean whatever you want it to mean it can mean drinking less in a sitting
0:51.6	It can mean drinking less over a week or over a month
0:55.2	It can mean taking a break. It can mean deciding to remove alcohol from your life
1:00.1	Whatever it is the first thing you need to do is always the same
1:05.7	Now it's not what you probably think you need to do because for most of us when we decide we want to change our
1:12.8	Relationship with alcohol or really change anything in life
1:16.4	What we normally do is we say okay? I got to make a plan and I got to write out my commitment and maybe I got to decide
1:23.2	What I do how I'm gonna you know punish myself if I'm bad
1:27.8	We focus on that instead of asking a question
1:33.3	And asking a question the question I'm gonna share with you today really gets at the heart of what is keeping you stuck
1:41.2	I will tell you I asked this question over and over again when I'm coaching people because when you answer it
1:48.6	It reveals the inner workings of your beliefs and your understanding about
1:57.5	Your relationship with alcohol now. I will tell you this
2:01.9	For the longest time I didn't ask this question because I didn't know to ask this question
	...

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