319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 17 September 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make yourself take action?
Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.
In this episode, Ted discusses how control your mind through your physiology. You'll learn the 4 ways in which you can influence your mood and energy levels to accomplish more and create success in your life.
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Transcript
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| 0:00.0 | What I want to know right now is I want to know on a scale 1 to 10, one being you can't get out of bed and you're nearly dead and 10 feeling unstoppable. |
| 0:10.0 | Where do you usually operate on a scale 1 to 10 think about that and think hard on your |
| 0:17.8 | answer because if you're out of 3 or 5 how do you expect to get shit done when you need to get it done and have energy |
| 0:26.2 | left over for your wife, your husband, your children, your dreams, your goals, your things outside of work that you want to accomplish all those things it's just not going to happen and how are you if you're a business owner or CEO how are you going to inspire your employees or if you're a mom or dad how are you going to inspire your kids? |
| 0:48.5 | How are you going to inspire anyone who looks up to you when you want them to get something done. |
| 0:57.0 | What's up my friend and welcome back to another episode of the Legendary Life |
| 1:04.7 | podcast. I'm your host Celebrity trainer and high-performance health coach Ted Rice. |
| 1:09.4 | This is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:15.6 | So get ready to learn proven health fitness mindset strategies to unlock your full potential. |
| 1:23.0 | And before I get into today's episode, |
| 1:25.6 | which is on how to control your mind and emotional state, |
| 1:30.6 | I just want to give a shout out to everybody who gave me some feedback about these new |
| 1:35.4 | episodes that I've been doing. I know I've gone down a rabbit hole for a while where I was |
| 1:40.9 | like you know seven ways that collagen protein can affect your health. |
| 1:47.2 | And I started to realize that maybe that isn't the best information, maybe that isn't the best information. |
| 1:53.7 | Maybe that isn't what you come to this show |
| 1:56.5 | to listen to. |
| 1:58.0 | And I learned that from listening to people. |
| 2:01.8 | And every time someone said oh man your show |
| 2:04.0 | changed my life it wasn't because I did six ways to build muscle faster |
| 2:10.4 | it was all about me sharing some personal development, some self-help if you will. |
| 2:17.1 | So I want to thank you for giving me the feedback and letting me know that these recent episodes really have you going have you motivated |
... |
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