319 How Movement Heals with Idalis Velazquez

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 17 May 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everybody?
0:01.3	Welcome to Trust the Believe.
0:02.7	I'm your host, Sean T.
0:03.9	And I am super excited about today's guest, Dallas Velazquez.
0:10.0	You all know her as a Beach Body Super Trainer, but I'm telling you right now, she is going to talk to you about overall wellness, the struggles that she went through to get to where she is today.
0:20.5	And more on why I love her program,
0:24.4	30-day breakaway.
0:26.0	Get ready to trust and believe.
0:30.7	Somebody says, oh, yeah.
0:32.8	No, no, no.
0:34.3	What's up?
0:36.3	He's better than Oprah.
0:37.8	Come on, y'all.
0:39.5	This is Sean T, and it's time to trust and believe.
0:52.3	Can I just tell you something that I am freaking out about you? Okay. She's like, what? So first of all,
1:01.7	you know, we had our initial like interaction, first interaction at Summit, like what, two years
1:08.0	ago whenever we could. I was pregnant yes yes you were pregnant and so I was
1:13.0	just like just enamored by who you were just kind of like your energy your soul like you know
1:18.7	the internal like I feel energy like that and you know then I was like I need to do some research on
1:24.5	this woman so I'm like I want to know more about you because it was just like you were just so,
1:30.6	you just had like a powerful but like easing spirit, right?
1:34.5	And then I realized what the connection was.
	...

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