Hello, Trault Seaker, and welcome to another exciting episode of the Learn True Health Podcast.

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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode 318. Well today we are in for such a treat.

Nature Paths are my absolute favorite. They're at the top of the

pyramid when it comes to holistic health practitioners. So we have my favorite type of

holistic health practitioner here today.

Nicola Delanger is an amazing naturopathic physician.

She has a wonderful clinic in Colorado.

It is called Puravida Healthcare.com. A great website, a great blog.

We're going to get into that later.

Nicola, I'm so excited to have you here today because you teach a topic that is near and dear to my heart, anxiety, stress, the role that stress plays on the body and what we can do every day to manage and reduce

that stress and eliminate anxiety.

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