Welcome back to the podcast. We don't have that musical intro today. We're just going to get

right in to this free walking meditation from the life-changing super-human

meditation app.

And quickly, before we get right into the walking meditation,

I just want to let you know that this is so powerful because when you move your body while visualizing the future

that you desire while feeling the feelings of being the ultimate version of yourself, your life changes.

Things around you start to change.

You start to change for the better.

So do not waste your one shot at life living as the average version of yourself and try to do this

walking meditation as often as possible.

If you're not subscribe to the superhuman app and this is the only

walking meditation that you have access to because you're choosing not to invest in yourself

financially in that way, then just try to listen to it as often as possible. And when it starts to get

repetitive and when you're starting to not feel the feeling that you got when you first listen to it,

then consider trying out the 14- day free trial on the app. Just go to the

website www. superhuman. App and just go try it out for two weeks free

there are hundreds and hundreds of guided meditations on there designed for every single moment of your day.

Beyond walking there is getting ready meditations that you can listen to while you're getting ready in the morning.

There are legs up wall meditations that you can listen to if you want to debloat and increase your circulation.

There's cooking meditations, cleaning meditations, just music frequency

sounds that you can listen to on repeat for hours that help you focus, that help you raise your

vibration at any given moment in your day.

...