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This is Optimal Health Daily.

Ten ways to get back on track after a binge, part two by Rachel Link with Healthline.com.

And I'm Dr. Neil Malick, your narrator of blogs covering health and fitness.

I read to you from some of the most popular blogs out there, with permission from the authors,

of course. Now, today's post is a continuation from yesterday, so if you're new here,

definitely check out yesterday's episode first.

And so as a quick reminder, we're talking about how to prevent one weekend of maybe binge eating

from turning into a full lapse or maybe a complete relapse or a full-blown collapse. Think of it this way.

Let's use a road trip as an analogy. Say you're

driving along and your destination is maybe an hour away, but as you're driving, you accidentally

make one wrong turn. That's what I would call a lapse. But let's take another example. Let's say

you're driving along the road to your ultimate goal, and you end up

making a wrong turn, but it was so bad you ended up right back at home. You ended up in the

exact same spot you started with. That would be like a relapse. A collapse would be something

like this. You're driving along, you're headed towards your goal, but then not only do you

make a U-turn and end up back at home, you end up back at home in a rut. It's as if your car fell into a ditch

and you can't get out. That's a collapse. And so these tips that I'm about to share with you

are helping prevent a relapse and a full-blown

...