3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 November 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and removing distractions. Her practical strategies help shift discipline from a burden into a tool for achieving meaningful change and creating a more focused, fulfilling daily life. Read along with the original article(s) here: https://www.thesimplicityhabit.com/develop-discipline-in-your-life/ Quotes to ponder: "Discipline isn’t just something that’s nice to have if you want to achieve your goals and make positive changes in your life, it’s necessary." "Temptation is the enemy of discipline." "Discipline isn’t something we’re born with, it’s something we develop. Like a muscle, you can strengthen your sense of discipline by putting in the work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Here's the truth about AI. AI is only as powerful as the platform it's built into.
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0:21.9	use right now. That's why the world works with ServiceNow. Visit ServiceNow.com
0:27.8	slash UK slash AI for people. This is Optimal Health Daily. Four ways to develop discipline in your life
0:35.4	by Juliana Poplin of The Simplicityhabit.com.
0:39.4	And I'm Dr. Neal, your host and narrator.
0:42.1	Hey there, happy Sunday, and welcome back to Optimal Health Daily, or OHD, where I read to you
0:47.6	from some of the most popular health and fitness blogs online.
0:51.3	All right, and with that, let's get right into it as we optimize your life.
0:59.0	Four ways to develop discipline in your daily life by Juliana Poplin of the simplicity habit.com.
1:06.9	Do you ever find yourself staring at your to-do list and realizing you've made no progress?
1:12.3	Or do you set goals for yourself only to find yourself totally distracted and focused on something else?
1:17.9	Do you know what you need to do, but just can't bring yourself to make it happen?
1:22.4	If this sounds familiar, discipline may be the key.
1:26.5	Discipline is something that, for some, may carry a negative
1:29.2	association. It might remind us of being disciplined as a child, but that's not what we're
1:34.2	talking about here. We're talking about self-discipline, which is a skill that many of us can
1:39.4	benefit from in our daily lives. Discipline isn't just something that's nice to do or have if you want
1:45.5	to achieve your goals and make positive changes in your life. It's necessary, and it doesn't
1:51.1	have to be difficult. What is discipline, and why does it matter? Discipline is your ability to
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