3173: Consumed by Food? 6 Lessons on Overcoming Disordered Eating by Jenn Hand with Tiny Buddha on Healing Your Relationship with Food

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 November 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, she shows how embracing imperfection, self-compassion, and inner awareness can transform the journey toward healing into one of authenticity and personal freedom. Read along with the original article(s) here: https://tinybuddha.com/blog/consumed-by-food-6-lessons-on-overcoming-disorder-eating/ Quotes to ponder: "The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up." "When we abuse our body, we abuse ourselves. And when we respect and honor our body, we respect and honor ourselves." "A screwed up relationship with food forces you to go deeper into yourself to really heal." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.9	Now you can do that, do that with an all-new acrobat.
0:26.4	It's time to do your best work with your new Adobe Acrobat Studio.
0:31.7	Sean has had some good ideas over the years, but using Canva was a really good one.
0:38.6	Sean designed some social posts to promote his friend's car boot sale.
0:43.2	They looked good.
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0:48.0	Next thing he knows, someone came and bought the loft, including the car.
0:54.6	Now Sean doesn't know how I was going to get home.
0:58.1	Thanks, Canva.
1:00.7	This is Optimal Health Daily.
1:03.3	Consumed by food, six lessons on overcoming disordered eating by Jen Hand with tinybuda.com.
1:10.7	And I'm your host and narrator, Dr. Neal.
1:13.1	Hey there, happy Saturday and welcome back to another weekend edition of Optimal Health Daily.
1:18.5	This is where I read to you from some of the best health and fitness blogs on the web,
1:22.6	and always with a bit of my commentary at the end.
1:25.5	All right, and with that, let's keep this intro nice and short so we can get right to today's
1:29.7	post as we optimize your life.
1:36.3	Consumed by food?
1:38.3	Six Lessons on Overcoming Disordered Eating by Jen Hand with tiny buddha.com Quote
1:45.4	The struggle you're in today is developing the strength you need for tomorrow.
	...

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