3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 7 May 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change. Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/ Quotes to ponder: "Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day." "Once you drop a habit, it’s actually harder to restart than it is to start out in the first place." "Forget the goal. Work on establishing a system instead of focusing on a particular goal." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Delicious, meat nutritious, and the snack that packs a real protein punch,
0:03.8	Wonderful pistachios. Each one ounce serving has six grams of protein,
0:08.2	giving you over 10% of your daily value in making wonderful pistachios
0:12.4	one of the highest protein nuts out there.
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0:18.6	Their seed salt and vinegar ones are my favorite when I'm craving that flavor, but still
0:22.3	want to keep it healthy.
0:23.2	But that's just the tip of the iceberg. Wonderful pistachios come in a variety of
0:27.6	flavors like chili roasted, honey roasted, smokey barbecue, and jalapeno lime to name a few perfect for enjoying with family or friends and taking them with you on the go
0:38.4	Whether your pistachio purist who loves cracking open every nut or you prefer the convenience of no shells
0:44.4	pistachios, wonderful pistachios has got you covered. Grab wonderful pistachios and
0:49.5	elevate your snacking game today so fill up with a healthy snack when hunger strikes.
0:55.1	Visit wonderful pistachios.com to learn more. That's wonderful pistachios.com.
1:02.2	This is optimal living daily episode 3172.
1:05.0	Seven Strategies for Effective Daily Habits by Anthony Angaro of
1:10.0	Break the Twitch.com, and I'm just a molecule, a personal narrator reading to you every day including
1:15.3	holidays from the best blogs or articles I can find. But today being a flashback episode since I'm not feeling
1:22.3	too well. If you've been listening for
1:24.7	over four years and have an incredible memory you might remember this article but always
1:29.9	good to hear again so with that let's get right to our next article and continue
1:34.5	optimizing your life.
1:37.8	Seven strategies for effective daily habits by Anthony Ungerro of BreaktoTwich.com.
	...

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