3170: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on FitSpo

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Optimal Living Daily LLC

Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 8 June 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb explains how meaningful change can happen in an instant, but only if action follows insight. Drawing on experiences from Camp Nerd Fitness, he shows how small, consistent steps turn fleeting moments of motivation into lasting habits, emphasizing the shift from temporary afterglow to permanent everglow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/ Quotes to ponder: "Internal change can happen in an instant, but long-term change happens over time with consistent action taken." "Specific steps and actionable decisions override brilliant but unexecuted plans." "The toughest part is often getting started. So, make the first step so small that it’s easy to get started with it, and be okay with taking imperfect action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.0	Hello and welcome back to a Sunday bonus episode. Once a week, I like to share an article with you from one of our other podcasts.
1:07.6	Today's comes from Dr. Neal over on Optimal Health Daily. He's a college professor, registered
1:13.9	dietitian, certified exercise physiologist, and education specialist. So always sharing good
1:21.3	stuff over there. You can find optimal health daily wherever you're listening to this.
1:27.0	With that, let's hear this article,
1:29.0	along with Dr. Neal's commentary as we optimize your life.
1:37.0	Change can happen in an instant. Has it happened to you? By Steve Cam of nerdfitness.com.
1:44.7	Have you ever had a moment, maybe a conversation, event, or even reading a book that felt
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