317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 19 March 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
A couple of topics in this episode today Beans!
Firstly I’ve got a cool science fact about milk and hydration.
And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force!
Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train.
LINKS:
- Listen to episode 25. What it Takes with Stefanie AKA My Sister at https://pod.fo/e/20d311 .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.7 | I am so stressed all the time |
| 0:11.7 | How do I get into a routine? |
| 0:13.3 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:16.9 | Someone told me you could live with half a brain. |
| 0:19.4 | This is Do You Fucking Mind, Mindset Hacks for a Badass Life? |
| 0:23.3 | Hosted by me, Alexis Fernandez. |
| 0:25.6 | All right, everybody. |
| 0:26.8 | Welcome to the episode of today. |
| 0:29.5 | So in today's episode, I'm going to be talking about a topic which I have, like so many things, |
| 0:34.5 | I've definitely kind of dabbled into this topic a little bit here and there. |
| 0:39.6 | But I think a whole episode, we are due for an entire episode on the topic of intrinsic |
| 0:44.9 | motivation versus extrinsic motivation. |
| 0:47.7 | So it's basically, I'll go into it, obviously in more detail, but it's what you are |
| 0:52.1 | internally motivated to do as in the actual, you do it for |
| 0:55.2 | the process itself versus doing something because there is a reward at the end or doing something |
| 1:00.5 | because you don't want a punishment at the end. So that's external versus internal. There's not one |
| 1:06.9 | good, one bad and you should only be intrinsically motivated and never extrinsically. |
| 1:11.2 | They're both good. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.