Hello Trailseeker and welcome to another exciting episode of the Learn True Health Podcast.

Well, Merry Christmas and happy holidays to all of you wonderful, wonderful listeners out there in the True Health universe.

We are joined together in this time where we hopefully are celebrating with those we love.

Today's interview is something that is going to be specifically for women.

So men, you're welcome to listen, and you'll probably learn some pretty neat information

about women but this episode was really really meant for women's hormones

now we do talk about things that maybe you might not want your

children to listen to only it's up to you. I just want to let you know we just

talk about female hormones and feminine issues in this episode.

So listen at your discretion and know that if you're a woman,

whether you are having problems conceiving,

whether you're having problems with a regular menstrual cycle,

whether you're about to go through menopause or have gone

through menopause or you've had surgeries to remove organs, sex organs like

a uterus or ovaries, this episode is crucial for you. This is exactly what you want to listen to.

Dr. Nash brings amazing information to the table, easy things to do at home, easy natural remedies that play

a crucial role in supporting your body to balance your hormones.

I love that she talks about the system as a whole,

the body as a whole and how things like the lymph system,

which I discussed in episode 315, she talks about how

important and the impact that having a healthy lymph system is on our hormone health. I never knew that. I knew of

course the lymph system helps to detox the body, but I I never knew how deep

...