317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 15 October 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.
Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop.
He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.
In this episode, we discuss:
- Managing anxiety through functional medicine
- Inflammation is linked to anxiety, depression & cognitive issues
- Self-care protocols to help manage anxiety
- Weighted blankets help reduce anxiety
- Magnesium is nature’s chill pill
- Healthy plant fats help to calm inflammation
- Stabilize your blood sugar, stabilize your moods
- Adaptogens can help calm your mind
- Therapeutic benefits of holy basil or tulsi
- Deeper conversations & transformations at goopFellas
- Why a good support system is key to not burning out
- Will shares lessons he learned from being a Dad
- Will's thoughts on homeschooling
- Inflammation impacts 7 main body systems
- The Inflammation Spectrum Quiz
- What is polyinflammation?
- Elimin8 vs. Core4
- Find out what your body loves (and hates)
- How to stay motivated on an elimination diet
- The autoimmune protocol (AIP) diet vs. Core4/Elimin8
- Egg whites can cross-react as gluten
- Are gluten-free grains causing you food reactions?
- Epigenetics have changed
- Assess and track your activity levels
- Negative thoughts can fuel inflammation
- Create balance in your life
Show sponsors:
Organifi <== 20% off all Organifi products
Vuori Clothing <== 20% off your first Vuori order
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Will Cole - The Inflammation Spectrum (book)
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Dr. Will Cole - Ketotarian (book)
Listen to Dr. Will Cole previously on TUHP (episode #244)
Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen
Keto Talk with Jimmy Moore & Dr. Will Cole (podcast)
goop - A modern lifestyle brand Seamus Mullen (books)
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Listen to Jimmy Moore previously on TUHP (episode #126)
Listen to Lewis Howes previously on TUHP (episode #065)
Primal Kitchen - Classic BBQ Sauce
Primal Kitchen - Macadamia Sea Salt Bar
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | inflammation exists on a spectrum. It's a continuum from one end of the |
| 0:04.1 | inflammation spectrum that's things like low-grade brain fog or low-grade anxiety or |
| 0:08.9 | low-grade fatigue or low-grade digestive issues and then on the other end of that inflammation spectrum, |
| 0:15.0 | it's the full-blown diagnosis codes, |
| 0:17.0 | and they're labeled with autoimmune disease, |
| 0:19.0 | or hormonal issues, or anxiety attacks, or diabetes. Hello and welcome to the ultimate health podcast episode 317. |
| 0:32.0 | Jesse Chapp is here with Marnie Wasserman, and we are here to take your health |
| 0:36.1 | to the next level. |
| 0:38.0 | Each week we will bring you inspiring and informative conversations about health and wellness, covering topics of nutrition, lifestyle, fitness, and fitness. of functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. |
| 0:55.8 | He specializes in clinically investigating the underlying factors of chronic disease and |
| 1:00.5 | customizing health programs for various health conditions. |
| 1:03.8 | Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation |
| 1:09.1 | and is a health expert and course instructor for a couple of the world's largest wellness brands, Mind Body |
| 1:15.0 | Green and Goop. He's the author a ketotarian and the inflammation spectrum. The latter comes |
| 1:21.0 | out today and is the focus of our chat. |
| 1:24.0 | Will is truly an amazing human being. |
| 1:26.0 | He's so genuine, sweet and smart and we loved having him on both times. |
| 1:31.0 | And I especially love this conversation about inflammation as it relates so much |
| 1:35.2 | to all the healing that I've done over the years with healing my thyroid disease, Hashimoto's. |
| 1:41.3 | So this has been super helpful and it just confirms so much of what I've done and I'm |
| 1:46.0 | so excited to get this information out to you guys. So here is some of what we talked about on |
| 1:50.5 | today's show. How inflammation is linked to anxiety, depression, and |
... |
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