3160: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 October 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savoring a burrito without regret. Her reflections highlight the power of slowing down, tuning into the body’s cues, and reclaiming balance in a culture that rushes through every meal. Read along with the original article(s) here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Quotes to ponder: "Mindful eating is specifically putting away your phone so that you can focus on what’s in front of you." "In a culture so obsessed with food, it’s kind of strange how we barely pay attention to what we put in our mouths sometimes." "Remember, you can’t be mindful of anything if your mind is occupied by something else (ie. Instagram, NY Times, email, etc.)." Episode references: HelloFresh: https://www.hellofresh.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.1	This is Optimal Health Daily. Eating Mindfully. How to devour a super burrito with no regrets.
1:08.4	Part 1 by Kylie Lassard of a blue skymind.com. And I'm your narrator, Dr. Neal.
1:15.2	Happy Monday and welcome to another edition of Optimal Health Daily, where I read some of the best
1:20.1	blogs covering health and fitness, just like an audiobook. Now, we have a bunch of shows where we do
1:25.6	this. Just search for optimal living daily to find all of them.
1:29.9	Now, today's post is a bit longer than what I typically narrate.
1:34.0	So, as usual, I'll read the first half today and then finish it up for you tomorrow.
1:38.6	But for now, let's get right to it as we optimize your life.
1:46.4	Eating Mindfully
1:47.7	How to Devour a Super Burrito with No Regrets.
1:52.2	Part 1 by Kylie Lassard of a blueskymind.com.
1:57.8	White flour used to scare me, like strike fear into my heart.
	...

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