Welcome to episode 316 of the Intermented Fasting podcast.

If you want to burn fat, gain energy, and enhance your health by changing when you eat,

not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, author of What, When, Wine,

and creator of the supplement line, Avalon X.

And I'm here with my co-host, Vanessa Spina,

sports nutrition specialist, author of keto essentials,

and creator of the tone breath ketone analyzer and tone lux red light therapy panels.

For more on us, check out iFpodcast.com, Melanieavalon.com, and ketogenic girl.com.

Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.

To be featured on the show, email us your questions to questions

at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black coffee,

a cup of tea, or even a glass of wine. If it's that time, and get ready for the Interminted

Fasting Podcast. Hi, friends, I'm about to tell you how to get 10% off the perfect

coffee for fasting. You guys know I am extremely picky about what I consume during my fast.

And we talk all the time on this show about the benefits of coffee while fasting. However,

there are a lot of factors in coffee, which not only determine how much it benefits

your health and your fast, but also which can potentially harm your health and your fast.

What you want is organic, clean, mold-free, high antioxidant coffee.

That's exactly why I created glow coffee.

It is an organic, clean, premium single origin, arabica coffee from

sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,

of course, but then we go even farther than that. We third-party test the beans for almost

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