4.5 • 650 Ratings
🗓️ 22 August 2025
⏱️ 127 minutes
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0:00.0 | Evil isn't the right word because I don't think there's this one evil person in the food industry trying to give everybody diabetes, but the mechanism is definitely evil. |
0:11.0 | So for endurance, obviously, it's a whole lot better to be primarily burning fat than sugar because, you know, you're not as sugar eventually, whereas fat you have a much, much longer storage of. |
0:23.1 | I wouldn't say that symmetry is indicative of health. |
0:26.9 | I would say that symmetry is indicative of genetic health. |
0:32.6 | Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the |
0:39.1 | secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your |
0:45.0 | existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing |
0:51.5 | medical advice and are not responsible for any outcomes you may |
0:55.3 | experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do |
1:01.8 | this. Hi friends, I'm about to tell you how you can get elements brand new, eight count sample pack |
1:12.9 | featuring their most popular drink mixed flavors all for free. This is an updated selection of |
1:18.5 | flavors and you don't want to miss that. It's getting hot and what do you need for the heat? |
1:23.0 | You need electrolytes. During the summer, things heat up. You're probably doing things like hiking or beach |
1:29.0 | days or workouts, and all of that can drain your electrolytes. What happens with losing these |
1:34.6 | electrolytes? Things like fatigue, muscle cramps, brain fog, and just not feeling well. Sort of like |
1:40.4 | the lights got turned off, even though it's lighter outside. So how do you stay hydrated and maintain your electrolytes without all these sugar, food dye, |
1:48.6 | and other sketchy ingredients found in most electrolyte and sport drinks? |
1:52.8 | That's where Element comes in. |
1:54.9 | Element is a zero sugar electrolyte drink mix and sparkling electrolyte drink |
2:00.2 | cultivated from the growing body of research |
2:02.7 | showing that optimal health outcomes actually occur at sodium levels two to three times government |
2:08.8 | regulations. So Element has got you covered in the hydration and electrolyte department and is |
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