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The Melanie Avalon Biohacking Podcast

#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional Index Of Memory, Reward Repatterning, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5650 Ratings

🗓️ 22 August 2025

⏱️ 127 minutes

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/postdiabetic⁠ BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes  The Gap Finder Assessment SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Transcript

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0:00.0

Evil isn't the right word because I don't think there's this one evil person in the food industry trying to give everybody diabetes, but the mechanism is definitely evil.

0:11.0

So for endurance, obviously, it's a whole lot better to be primarily burning fat than sugar because, you know, you're not as sugar eventually, whereas fat you have a much, much longer storage of.

0:23.1

I wouldn't say that symmetry is indicative of health.

0:26.9

I would say that symmetry is indicative of genetic health.

0:32.6

Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the

0:39.1

secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your

0:45.0

existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing

0:51.5

medical advice and are not responsible for any outcomes you may

0:55.3

experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do

1:01.8

this. Hi friends, I'm about to tell you how you can get elements brand new, eight count sample pack

1:12.9

featuring their most popular drink mixed flavors all for free. This is an updated selection of

1:18.5

flavors and you don't want to miss that. It's getting hot and what do you need for the heat?

1:23.0

You need electrolytes. During the summer, things heat up. You're probably doing things like hiking or beach

1:29.0

days or workouts, and all of that can drain your electrolytes. What happens with losing these

1:34.6

electrolytes? Things like fatigue, muscle cramps, brain fog, and just not feeling well. Sort of like

1:40.4

the lights got turned off, even though it's lighter outside. So how do you stay hydrated and maintain your electrolytes without all these sugar, food dye,

1:48.6

and other sketchy ingredients found in most electrolyte and sport drinks?

1:52.8

That's where Element comes in.

1:54.9

Element is a zero sugar electrolyte drink mix and sparkling electrolyte drink

2:00.2

cultivated from the growing body of research

2:02.7

showing that optimal health outcomes actually occur at sodium levels two to three times government

2:08.8

regulations. So Element has got you covered in the hydration and electrolyte department and is

...

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