#315 - The Oldest Cure In The World, The Fascinating Fasting History, The Subjugation Of Women, Religious Fasting, Bernarr Macfadden & The Body Beautiful, Starving Cancer Cells, Fasting Clinics, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 1 May 2023

⏱️ 128 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit IFpodcast.com/episode315 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:05 - The Research That Went Into The Book 13:00 - Steve's Personal Story 18:00 - Dr. Henry Tanner, The Father Of Fasting 25:55 - Why Don't Doctors Believe In The Power Of Fasting? 31:20 - Heroic Medicine 35:15 - Historical Theories About Endogenous Energy Sources During Fasting 37:30 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy? 39:30 - Fasting In Greek History 45:45 - Fasting In Religion 49:10 - Women Taking On The Role Of Fasting 55:10 - Catherine Of Siena 54:00 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast 55:00 - The Oppression Of Women Through Diet Control 1:00:45 - Jainism 1:04:50 - The Loss Of Fasting In Christianity And The Creation Of Lent 1:12:15 - Bernarr Macfadden 1:19:00 - Upton Sinclair 1:26:10 - The Dismissal Of Fasting In Fasting In Modern Medicine 1:28:20 - "Tricking" People Into Fasting 1:30:05 - Valter Longo And Fasting Mimicking Diet 1:35:35 - AVALONX MAGNESIUM 8 - Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 1:39:20 - Fasting Clinics 1:42:05 - Alan Goldhamer's Data On Blood Pressure 1:46:30 - Steve's Experience At The Clinic 1:49:40 - The Future Of Fasting 1:53:15 - Steve's Fasting Practices Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 315 of the Intermented Fasting podcast.
0:09.8	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.5	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, author of What, When, Wine,
0:24.5	and creator of the supplement line, Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina,
0:30.2	sports nutrition specialist, author of keto essentials,
0:33.9	and creator of the tone breath ketone analyzer
0:36.9	and tone lux red light therapy panels. For on us check out iFpodcast.com
0:42.5	Melanie avalon.com and ketogenic girl.com. Please remember the thoughts and opinions on this show do not
0:49.2	constitute medical advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at IFpodcast.com. We would love to hear from you. So pour yourself a mug of black coffee,
1:01.2	a cup of tea, or even a glass of wine if it's that time and get ready for the Interminted
1:07.3	Fasting Podcast. Hi friends, I'm about to tell you how to get 10% off the perfect
1:12.4	coffee for fasting. You guys know I am extremely picky about what I consume during my fast.
1:18.6	And we talk all the time on this show about the benefits of coffee while fasting. However,
1:23.6	there are a lot of factors in coffee, which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
	...

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