Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 315. Hello trail see. 3.15.

Hello Trail seeker and welcome to another exciting episode of the Learn True Health Podcast.

Well today is going to be a fun and interesting episode.

I've been helping one of my clients

as she's been going through the cold or the flu

and her daughter caught it,

and I wrote out all the things that I tell all my clients

to do to help them beat the colder flu quickly, support the body's ability to heal itself

and also to mitigate the symptoms, all the suffering from the cold and flu.

And as I was writing out everything I always share with my clients, I thought,

man, I really should sit down and record this for you guys because I know that we're full on into flu season and I know you guys would love to have the effective natural remedies that my whole family uses and that all my clients

use to feel better faster and to help mitigate those just nasty symptoms of the colder flu. So today is going to be me

sharing with you the really powerful tips. You're going to want to make sure you

remember episode 315, just keep that filed away back in your mind somewhere

put up in it and if you or your friends ever come down with the sniffles this is when you want to go back and

remember this episode.

I'm going to make sure in the show notes to have all of the recipes that I'm going to talk about today.

So you'll have all the actionable steps available.

Before we get into the things to do when you have the

flu or cold, I'd like to just talk a little bit about the immune system and

preventive medicine.

...