What's going on, Beesha's. Welcome to the Daily Swole Podcast, episode 3145, Sunday, December the 15th,

and today we're talking about workout structure, how I personally structure my workouts.

Now, I am doing a version of Maximum Swole. If you want to do maximum swole as well,

join the Swole fam over at SwenormisX.com

or download the Swenormis app directly

in the app store or Google Play.

And Maximum Swole is about maximizing intensity

and minimizing fatigue.

So the way I structure my workouts is I am trying to train each body part

intensely and frequently. Intensely and frequently. Now, intensely means proximity to failure.

Within a rep of failure is usually what I do. I usually do a zero RIR. Rarely do I do one in the

tank. Sometimes I do depending on how I feel, but the goal is to train upper and lower body

frequently. So currently I'm doing an upper lower type split. Sometimes on an in-between day,

I'll do some forearms, maybe calves, maybe I'll do some mobility in-between.

I've been training every other day.

Yesterday I did some forearms and delts, but I did up or by the day before.

I just didn't do deltoids directly.

So I did two sets of cable lateral raises yesterday yesterday the day after, and I did one set of

single arm cable posterior deltoid. I'm just trying different things, but I'm generally doing in every

other day, upper rest, lower rest, upper rest, lower rest. I've been saying this for a while

that when I do upper lower rest, upper lower rest, lower rest. I've been saying this for a while that when I do upper lower rest,

upper lower rest, in general, I burn out after a while. And what I mean by that is I can't

...