3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 4 October 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and defeats alike offer lessons, and true growth is fueled by consistency, humility, and the resilience to keep improving over time. Read along with the original article(s) here: https://rosstraining.com/blog/2017/11/new-rarely-equals-better/ AND https://rosstraining.com/blog/2016/12/learn-whether-you-win-or-lose/ Quotes to ponder: "Rarely will something new trump something that has consistently proven effective." "Success is not permanent and failure is not fatal." "Consistency with the basics will always outweigh inconsistency with complexity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?
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0:23.1	with Pivotal car subscription.
0:25.1	Subscribe to smarter driving.
0:26.9	Find out more at drivepivotal.com slash radio.
0:30.7	This is Optimal Health Daily.
0:33.4	New rarely equals better.
0:35.7	And learn whether you win or lose, both by Ross Enamite of Ross Training.com.
0:42.2	And I'm Dr. Neal, your very own personal narrator.
0:45.5	Hey there, happy Saturday, and welcome back to another weekend edition of Optimal Health Daily.
0:50.8	This is where I read to you from some of the best health and fitness blogs on the web,
0:55.2	and always with a bit of my commentary at the end. And with that, let's get right to today's two
1:00.5	posts as we optimize your life. New rarely equals better by Ross Enamite of Ross Training.com.
1:13.4	Earlier this week, I shared a short video of a homemade suspension trainer that I made many
1:18.7	years ago.
1:19.8	After posting the clip, I was surprised at how many comments and views it received.
1:24.6	After all, my suspension trainer is an old piece of equipment that's been
1:28.5	featured on this site several times before. The suspension trainer is nothing but an inexpensive
	...

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