Hi, I'm Arnie Wasserman with Jesse Chappas from the Ultimate Health Podcast.

Welcome back to another Focus Friday, where we give you short bursts of information and

inspiration to set your weekend off on the right foot and we're super

excited to bring you guys another focus Friday and today we are focusing on closing the loops in your life.

And if you listen to our episode 300 you might remember we mentioned this

quickly and how this was something we are working on in our day-to-day life and it's

something that we've done in a really relaxed way to this point but we decided to

put together an episode go into the details and as we did that, we came up with a formula

that will probably end up applying to our own life and taking this closing the loop to the next level.

And we also came up with a bit of an informal definition as well just so we can give you

perspective on what this means and also so that you can go ahead and apply it to your life.

So really what it is is completing those

annoying but necessary tasks that hang over you and are swirling around in your

mind and what this will ultimately do is relieve you from all that background

noise freeing up your mind.

So once you complete those tasks and you all know what those are, those annoying tasks that

you've been hanging on to for maybe weeks, months, years, and then you get it done, it feels

very cathartic. It feels really good to finish that could be very mundane

task, but it's also very necessary.

And I think the difference between this and a typical to-do list is the fact that if you have a

to-do list it's often for things we want to get done that day examples to let people fully grasp what we mean by

this and I think you touched on it a little bit there. It's things that are often with us for long periods of time.

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