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This episode is presented by eBay. Rob, everyone loves a deal and a bargain from time to time,

don't they? Absolutely, mate. And do you know where you can grab a great deal a bargain from time to time, don't they?

Absolutely, mate. And you know where you can grab a great deal? Talk to me. Where? The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay. When you're buying, you can discover loads of hidden gems. There's so many items where you think I would have never found that anywhere else. Then when you're selling, it's so simple and most importantly, free.

It's free, Rob. When it's this easy to sell for free

and there's great deals on things you love. You can't help but say when it's eBay. It excludes

vehicles and business sellers. This is Optimal Health Daily. How to stop Stress Eating at Work, and How to Say No to Sweet Food,

both by Dr. Monali Y. Desai of if we were family.com, and I'm Dr. Neal. Hey, welcome back to Optimal

Health Daily or welcome for the first time if you're new here. This is the podcast where I

act as your very own personal narrator and read to you from some of the most popular health and

fitness blogs online. And so with that, let's get right to it as we optimize your life.

How to Stop Stress Eating at Work by Dr. Monali Y. Desai of If We Were Family.com

As a busy cardiologist, I'm frequently asked how I have time to eat healthy. The truth is,

I didn't used to. Before, when I was really busy, I would end up stress eating peanut M&Ms from the cafeteria.

It seemed faster than actually eating a whole meal. Also, I used to have a bad habit of incorporating

chocolate into every meal. But peanut M&Ms aren't actually a meal. I would end up eating a regular

lunch later in the day too. Stressed out at work? Is your job really busy and stressful? You're not alone. Based on studies,

25 to 35% of Americans are stressed out every day at work. If you're stressed out at work,

you're probably too busy to do meal prep and pack a healthy lunch every day. You may normally

make good choices, but on days where you feel like you're

just trying to survive at work, you grab whatever is the fastest or easiest or most satisfying,

...