Your nutritional deficiencies are a result of your movement in nature deficiencies that

if you were extracting your food directly with your body directly from the landscape, you

would have the most nutritious, nature-rich, movement-rich version.

But as we've pulled ourselves in and away from nature and foods that come from nature

and using movements that come from nature, now everything's sort of synthetic and separate.

So we live in our dwellings or sort of synthetic, the foods are synthetic, meaning that they're

not whole.

I mean, I guess you can just use the same way that you perceive whole food, this idea

that it's not only not so packaged, but it hasn't been processed, right?

It looks very close to its source in nature.

And so that's the same thing for movements, right?

We're looking for the movements that look very close to a human just moving through nature

because that's their source, of course.

From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for Wise

Traditions in Food, Farming and the Healing Arts.

We are your source for scientific knowledge and traditional wisdom to help you achieve

optimal health.

Hey, Hilda here.

Many conveniences are available to us 24-7, washing machines, cars, dishwashers, even deliveries

at the click of a button, or even just a word to Alexa.

But we may have sacrificed something essential at the altar of convenience, and that is movement.

This is episode 313 and our guest today is biomechanist and speaker, Katie Bowman,

...