3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 24 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence. Read along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/ Quotes to ponder: "Focus on what your body can DO, and Nothing Else." "Remember, this challenge is all about focusing on what you CAN DO." "By focusing on their performance, improved body composition just becomes a wonderful side effect." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hold that please level five, thank you.
0:02.0	Ah, you must be one of our new interns.
0:05.0	Yeah, hi, nice to meet you.
0:06.0	Hi, now the most important thing to know is to Ertz in the Bipasal-rise plug sale.
0:10.0	The most important thing is what?
0:12.0	The single most important thing is to Erz and the Channelise Bingus of the
0:14.8	by parcel rise plug sale and you'll be fine.
0:17.2	Uh, yeah, that sounds important.
0:19.7	Does work chat will sound like gibberish to you?
0:22.2	Find collaborative articles with tips from the LinkedIn community
0:25.0	to help you get through those tricky conversations.
0:28.0	Making work makes sense, LinkedIn knows how.
0:30.0	This is Optimal Living Daily episode-21, the best fitness challenge you could ever take.
0:37.0	Focus on what you can do by Neoshanks of Neoshanks.
0:41.0	And I'm Justin Malik.
0:43.0	Welcome back to the show where I read an article to you every day, but on Sundays I share an episode
0:48.7	from another podcast in the Optimal Living Daily Network. And today's comes from my brother's show optimal health daily.
0:56.0	By the way, he answers listener questions on Fridays,
0:59.0	and if you send a relevant one in, you'll get a copy of our optimal living daily workbook for free.
1:06.6	And digital if you're outside of the US physical hard copy shipped to you if you're in the US.
1:12.1	You can send a health-related question to health at old podcast
1:17.5	and then listen to the show on Fridays again that's optimal health daily.
	...

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