4.7 • 1.4K Ratings
🗓️ 19 July 2023
⏱️ 113 minutes
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0:00.0 | Welcome back. Welcome back. We got my dude Matt Marooka. |
0:04.2 | Oh big stretch. We got my dude Matt Marooka back on the podcast. |
0:08.2 | I think this is three or four times he's been on. |
0:11.6 | What can I say? I mean, I've been calling this guy the boy genius. |
0:17.5 | I started podcasting with him. I think he started podcasting as a guest |
0:22.2 | on a lot of the who's who in podcasting. Luke stories like |
0:25.7 | lifestyleist podcast. One of them must have been one of the first that I've heard him on. |
0:30.0 | As an 18 year old, you know, really went through what would seem like a midlife |
0:36.0 | crisis in his early teens at the beginning of high school. |
0:38.9 | And with all things health going to hell and a whole bunch of shit and really |
0:44.7 | started, thankfully figured out very quickly that he wasn't going to find |
0:49.5 | anything he needed to learn through what |
0:52.8 | academics could teach him. And so he started riffing on his own, |
0:56.1 | diving deep into books like Health and Light by John Aunt. |
0:59.1 | Dr. Jack Cruz's work and many others and just really carved a path for |
1:05.7 | himself. And it's really cool because, you know, even though this is he's been on |
1:08.9 | a few times, we do cover the background of his |
1:11.2 | trajectory. And I don't want to give that away. It's awesome. I think I think a |
1:15.0 | lot of us, myself included, can come to the thing. |
1:21.2 | This is the thing that matters. You know, you're like, holy sh- I changed my diet. |
1:25.2 | Holy shit. This is it. This is the thing. |
1:28.8 | You find BFR training. I've been training with blood flow restriction lately. |
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