#312 - Kasia Urbaniak: Unbound: A Woman’s Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The Smush, Wants, Desire, & Rejection, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 25 July 2025

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠melanieavalon.com/unbound BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unbound: A Woman's Guide to Power ⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠.

Transcript

Click on a timestamp to play from that location

0:00.0	When we talk about how great we are, we are expanding our capacity to receive positive energy from others.
0:10.0	Submissive is not less powerful. It's only less powerful when you don't know you're doing it and you're not doing it right.
0:16.0	The seven deadly sins are only dangerous and harmful when they're disembodied.
0:23.7	People, when they are feeling seen and felt, or they're feeling connected on that level,
0:28.4	they will move mountains for you because they'll move mountains in the name of that feeling.
0:32.7	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Welcome back to the Melanie Avalon biohacking podcast.
1:12.0	Okay, friends, you are in for one of the most enlightening, shocking, revolutionary episodes
1:17.5	ever today.
1:18.6	I had the time of my life talking with the fabulous Kasha Urbaniak for her book Unbound,
1:24.0	A Woman's Guide to Power.
1:25.4	As we talk about in the episode, it truly opened my eyes to an
1:28.8	entire new paradigm when it comes to the power dynamics that happen in our day-to-day lives,
1:34.2	our conversations, especially for women. As we talk about in the beginning, cautious
1:39.2	background is as a dominatrix. I encourage you if any of the language or terminology seems a little foreign
1:44.9	or not applicable to your life, just keep listening. You will quickly understand the incredible
1:50.1	insights and epiphanies that she had doing that work and how it relates to everything that we
1:55.0	do when we interact with others. We talk about so many things in today's episode, the good girl
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.