You are listening to the Food Heels podcast with me, Alison Melody.

Enter to win a swag bag full of my favorite organic, vegan products.

All you have to do is go on Amazon, order my book Food Heels, leave a review, and screenshot

your review, and post it to social media using the hashtag Food Heels Podcast.

Ten lucky winners will have a swag bag ship straight to their door.

We have to talk about the long-term goals of how we're going to get through this virus.

And the truth is that since the masks that most people are wearing don't work, we're actually

going to get to hurt immunity a whole lot faster.

Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.

Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.

Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,

an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches.

In real cases, women have experienced a strong desire to stop asking their boyfriends if they look

fat and stress. If you experience any of these symptoms, post a selfie to Instagram immediately.

All right, welcome Food Heels Nation. Thanks for joining me. I'm Allison Melody. Today I'm talking to someone who's

kind of become a regular around here. He is my go-to functional medicine doctor and naturopath.

Dr. Stephen Cabral. He is an amazing podcast called the Cabral concept that I'm a regular

listener of. And I've been loving his updates on the virus and what's going on in the world. And so I wanted to have him on

to do an update for August because the last time we had him on was back in March, which I know

feels like five years ago. And a lot has changed and we have a lot more information and we have a lot

more data and numbers and scientific truths and you know he has a

lot of great things to say so I was really really excited to have him on and then of course don't worry guys

...