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This is optimal living daily episode 3 116 for new ways to convert worry to confidence by

ingrid y-helinder LMFT.com and I'm your narrator Justin Molick reading you blogs every single day of the year

including holidays and now let's get right to it as we optimize your life. Four new ways to convert worry to confidence by Ingrid Y Helendar of Ingrid

Y-Hellendar LMFT.com. Using internal family systems or IFS therapy concepts, you can actually change the way you

react to the parts of your personality that work like a little internal family inside you.

Along with care for your physical body and your nervous system,

parts of your personality need loving care and attention to maintain your sense of calm and connectedness.

Here are a few examples of how people often react to worried parts that only make things worse.

The moment Kendra feels a sense of worry she reminds herself what a worried anxious wreck she is

Essentially she fully embodies the worry forgetting about any other feelings or perspectives she has

James who experienced a significant trauma in high school,

has learned to press away or ignore the worry,

feeling and acting agitated but refusing to deal with parts of him that feel triggered and painful.

...