311: Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver and Patrick Schwarzenegger

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 19 December 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are the best nutrients and foods for optimal brain health?

We are a society on the go and that often means it’s difficult to find foods that are nutritious, delicious, and convenient. You already know how important it is to eat for better brain health, but how can you find foods that are easy without adding extra time to your already busy day?

To dive into this topic, I’m excited to be live in the MOSH office today with actor Patrick Schwarzenegger and media icon Maria Shriver. Founded in 2021, MOSH bar is a family-run business focused on creating better brain health through food, education, research, and providing the tools for a “mindstyle” lifestyle.

I believe if you can change your brain, you can change your world. While there are many variables that go into nurturing optimal brain health, the food you choose is a large piece of living a limitless life. Listen in, as Patrick and Maria talk about their favorite brain nutrients and why they’re on a mission to make eating for your brain simple and convenient.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brains capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	An old kung fu.
0:23.0	Show me.
0:24.0	Welcome back to the Quick Brain Podcast.
0:28.0	I am your brain coach and your host for today, Jim Quick.
0:32.0	And your question for today are one of the best brain nutrients and brain foods.
0:36.0	How do you make it very easy and convenient to eat the right things?
0:40.0	And I'm excited to be on set here in the Mosh office here with actor Patrick Sorsenegger and a media icon.
0:48.0	Very sharp. Thanks for joining us.
0:50.0	Thank you.
0:51.0	All that you do, all that you've done for the Women's Alzheimer's movement, what you're doing from Mosh and what you're doing to bring attention to our brains.
1:00.0	I'm so excited about this.
1:02.0	Now we're going to talk about Mosh a little bit here about the brain brand, which the two of you are founders of.
1:08.0	So I'm really excited about that.
1:10.0	And how to make eating for your brain just simple and convenient.
1:15.0	And we'll talk about some of my favorite foods and some of the ingredients that are in your bars. And I encourage everyone to actually try the bars.
1:21.0	We have a new frame of flavor, which I'm really excited about around blueberries.
	...

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