Our bodies have to conduct electricity, and salt is an electrolyte, and so because it

conducts electricity, and so if our salt levels drop, all kinds of bad things start happening,

depression, nausea, and being onary, we know how important we talk a lot about hydration

and how important it is to drink water, but if you don't have salt with the water that

you're drinking, you're fleshing all of those electrolytes.

From the Weston A Price Foundation, welcome to the Wise Traditions podcast for Wise Traditions

in Food, Farming, and the Healing Arts. We are your source for scientific knowledge

and traditional wisdom to help you achieve optimal health.

Hey, how's the Labrata Gour here, the host and producer of the show?

Welcome, nausea, headaches, depression, and more, can be the result of a lack of salt

in our diet. Wait, what? Yes, salt, a much maligned nutrient, is actually essential

for good health. This is episode 311, and our guest today is Darryl Bosshart. Darryl

from Redmond's Real Salt is a salt expert, having studied salt and minerals his entire life.

Today, he explains the importance of natural, well-sourced salt in the diet.

He busts the myths that it causes high blood pressure, and he goes into how salt, one of

the world's most prized foods, got its bad reputation in the first place.

Finally, he shares simple steps to ditch the fake stuff and find the real salt that will

nourish our bodies on multiple levels. Before we get into the conversation, join hands

with us. Membership for podcast listeners is only $30 a year. Go to WestinayPrice.org

and click on the member yet button, and use the code pod10 for the discounted price just

for podcast listeners. And while you're on the website, check out our many resources.

If you haven't snagged it yet, order our free info pack that includes our most popular

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