Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

What's up, you guys? It's the Calm Mom podcast. Michelle Grocer here.

Hope you all are having a good day. I feel like I'm in the holiday spirit here. It's just

something about being in Houston and not Miami. I mean, it's not cold, but it's

like colder. Like, I'm snuggled up right now. I'm wearing my slippers and a big hoodie. And the

Christmas tree is lit. And I've been working on my Christmas puzzle and all the things that just

bring me joy. The fireplace is lit. We didn't have a fireplace in Miami.

So this feels so good. It just feels so right. And I'm excited because today on the podcast,

y'all, we're going to talk about how we can become better stewards of our time and our money and our space and our natural resources. On the show today, I've got Jen Smith and Jill

Siriani. They're the co-host of the top rated frugal friends podcast, which has been changing

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