Well, hello, and welcome to another episode of the Terry Cole show. I am your host, Terry Cole.

And a bunch of you wrote into me and said that you would like me to do an episode about dating and

boundaries. How to know the right boundaries? How to establish them?

Early and often should you and if the answer is yes, how to?

So that is exactly what I am covering in today's episode,

but first I wanted to highlight shout out to a five star review from Mitch Ruff.

Excellent show. I discovered Terry Cole a few weeks ago when I was looking for a bit of free therapy

to help me deal with the personal issue. Not only did she help me start to work through this issue,

but she's helped me truly refocus and think about the decisions I've made and continue to make in

my life. Terry now joins me most mornings during my commute and I'm excited to read her recently

released book Boundary Boss. Mitch, you're the best. Thank you so very much. I really do

appreciate it. And for those of you if you are enjoying the podcast, please take a moment and go

give us a five star review. If you love it, because the more reviews we have, the more people we

can reach, which means less suffering, more joy, elevating the mental health of the planet,

one person at a time. So if you would go give the podcast a review, I would super appreciate it.

This is the Terry Cole show and as you might have guessed, I'm your host Terry Cole.

For over two decades, I've been a licensed psychotherapist,

love and boundaries expert, and I'm also the founder of the Rail of Revolution and Boundary

Bootcamp. On this show, I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the front lines

in the fascinating world of entertainment, empowerment, and mental health. Now let's get going

with today's episode. Before we can even figure out the best way of communicating when we're

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