3108: Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Danae Smith of ThisWondrousLife.com shares an insightful exploration into the importance of developing a routine that transcends mere scheduling to foster a culture of intentionality and balance in our lives. Through her personal journey of trying and failing to implement a dream routine amid life's adventures, Smith underscores the transformative power of small, meaningful steps towards cultivating a life that makes room for what truly matters. Read along with the original article(s) here: https://thiswondrouslife.com/twl/define-and-solidify-how-to-find-your-routine Quotes to ponder: "A routine is about making space for you to get your mind, heart, soul, and body right." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily, episode 3108, developing a routine.
0:05.0	By Dene Smith of This Wondrous Life.com,
0:08.0	and your narrator Justin Mollick reading you blogs every single day of the year,
0:12.0	including holidays, to give you and
0:14.0	and me a bit more motivation, inspiration or happiness today.
0:19.0	So at that, let's get right to it as we optimize your life.
0:27.0	Developing a routine by Dene Smith of This Wondrous life.com.
0:35.0	They say it takes 21 days to form a habit, so I knew once June hit,
0:38.0	this dream routine I'd created to make room for more
0:40.0	was out the window.
0:42.0	This realization hit me as I boarded my flight to Dublin, Ireland.
0:45.8	I mean smack dab in the middle of me attempting to grab a hold in my life, I signed up for an
0:50.1	adventure, with no regrets. However in all honesty I created the routine back in
0:56.1	May but kept putting off the implementation of it. Yes I had it all written out
1:00.6	using the Fund Your Routine Worksheet. I was all proud of what I was choosing
1:04.4	to protect and release, yet somehow could not get it off the ground and to top it off, I was going
1:10.0	across the pond, so in my mind it was a wrap. And ultimately it was. After Ireland I could
1:17.1	feel my world spiraling, not necessarily downward or even upward, just all over.
1:23.4	There was a lack of structure in my world once July hit, and it pretty much continued for the
1:27.6	rest of 2017.
1:29.6	Yes, if you saw me, there was some semblance of order. I woke up, clocked into work, clocked out, went home,
1:36.7	either went out that evening or stayed in and binged Netflix. So yeah that's a routine, but by
	...

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