3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 9 March 2024

⏱️ 10 minutes

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategies to embrace the fluidity of life with a calm mind and a grateful heart. Babauta guides readers through practices of relaxation, compassion, gratitude, and joyful appreciation amidst life's inevitable changes, illustrating how to find beauty and strength in the transient nature of our experiences. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "Relax into the beauty of the changing moment. Everything is moving, changing, shifting into a new moment." "Practice compassion, gratitude, and joyful appreciation. Can you be grateful for this moment? Appreciate its beauty, its swirling change, its wide openness." "Love the everchanging moment exactly as it is. It includes suffering, loss, and pain, but also constant shifting, growth, and the joy of moving into something new." Episode references: Pema Chodron: https://pemachodronfoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily, episode 3104.
0:04.0	How to get good at dealing with massive change, part two, by Leo Babada of Zen Habits.
0:09.5	Net, and I'm Justin Molek.
0:12.1	Happy Saturday, welcome back, or welcome for the first time if you're new here.
0:16.0	This is where I read to you like a big ongoing audio book, but for many different authors.
0:21.0	And today being a continuation from yesterday so I'd recommend
0:24.1	listening to yesterday's episode first. But if you're all caught up let's get right
0:27.9	to part two and continue optimizing your life. How to get good at dealing with massive change, part 2, by Leobabotta of Zen Habits.
0:42.0	How we can shift, how we can Abouta of Zen Habits.net.
0:43.6	How we can shift, how we respond to change and stress continued.
0:48.5	Number four, relax into the beauty of the changing moment.
0:53.0	From this wide open place, we can relax our resistant mind and just relax into the ever changing moment.
1:00.0	Notice the beauty of this change. Everything is moving, changing, shifting into a new moment.
1:07.0	Nothing stays the same and nothing is really solid.
1:11.0	Its flux, its flow, it's the swirling ocean current of the universe.
1:17.0	This is incredibly beautiful if we can relax and enjoy it.
1:22.1	Number five, practice compassion, gratitude, and joyful appreciation.
1:28.0	From this relaxed place, we can start to practice three things.
1:32.0	First, see if you can find compassion for yourself and
1:35.5	others for the suffering and struggle you're going through. Send out a loving
1:40.3	wish to all beings that they find peace.
1:43.0	Second, practice gratitude. Can you be grateful for this moment? Can be grateful for the
	...

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