Well, hello, and welcome to this episode of the Terry Cole Show.

I'm super psyched that you're hanging out with me today because I'm hanging out with someone

super special, so you're going to get to hang out with her as well.

This is a girlfriend jam with Polar Drasamo, who is an award-winning health journalist

pioneering social explorer, and she's the author of a book that came out in January called

the Healthy Deviant, a rule-breakers guide to being healthy in an unhealthy world.

Well, hello.

Ain't that the truth?

I've known Polar.

I think we met a bunch of years ago through, I don't know, it was through Gabby Bernstein

and Aviva Ram.

I think we had a dinner together a long time ago.

I mean, maybe 10 years ago, I think it was when she was still at Experience Life magazine.

So she was the editor of Experience Life for about 15 years, and then she was also the

top health editor for Huffington Post, so she's really, really into taking responsibility

for our health.

But she is a healthy Deviant and teaching us how to be healthy Deviants of how can we be

healthy in this kind of a world where everything is organized to sort of keep us unhealthy,

feeling insecure.

There's so much out there, so much conflicting information.

So anyway, I loved talking to her so much about being healthy in this unhealthy world.

She's got so many great ideas for us.

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