310: Managing Your Energy to Perform at Your Best with Tony Schwartz

How to Be Awesome at Your Job

How to be Awesome at Your Job

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4.5 • 1.1K Ratings

🗓️ 18 June 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tony Schwartz delves into principles of physical, emotional, mental, and spiritual energy expenditure and renewal for optimal performance. You'll Learn: Why and how to manage your energy for performance Actionable ways to achieve high-positive energy Why you should work in 90-minute sprints About Tony: Tony Schwartz is the CEO and founder of The Energy Project, a consulting firm that helps individuals and organizations solve intractable problems and add more value in the world by widening their world view. His clients include Google, Whole Foods, the National Security Agency, and the Los Angeles Police Department. Tony is considered one of the world’s thought leaders around sustainable high performance and building more human workplaces. He began his career as a journalist and has been a reporter for the New York Times, a writer for Newsweek, and a contributor to publications such as New York, Esquire, Vanity Fair, and Fast Company. His book The Power of Full Engagement spent 28 weeks on the New York Times best-seller List. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep310 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:16.0	Hello and thanks so much for joining us here for episode 310 with Tony Schwartz. I think you'll love
0:24.1	this conversation with Tony because he wrote one of the most helpful influential books for me
0:29.2	way back at the day and he's been continuing to develop some great insights when it comes to managing your energy,
0:36.0	why it's done, how it's done, so good.
0:38.8	So I learned one, why and how to manage your energy for performance.
0:42.4	Two, actionable ways to achieve high
0:44.2	positive energy, and three, why you should work in 90-minute sprints. So if you'd like to
0:49.8	check out the show notes or the transcript or the links to items that we've
0:52.3	referenced, you'll find that over at awesome at your job. out the show notes or the transcript or the links to items that we've referenced
0:52.8	you'll find that over at awesome at your job.com slash EP three one zero.
0:58.0	Here is Tony's story. Tony Schwartz is the CEO and founder of the Energy Project, a
1:02.2	consulting firm that helps individuals and organizations
1:05.5	solve intractable problems and add more value in the world by widening their worldview.
1:10.0	His clients include Google, Whole Foods, the National Security Agency, and the Los Angeles Police Department.
1:15.0	Tony is considered one of the world's thought leaders around sustainable high performance in building more human workplaces.
1:21.0	He began his career as a journalist and has been a reporter for the New York Times,
1:24.8	a writer for Newsweek, and a contributor to publications such as New York, Esquire,
1:29.3	Vandyfair, and Fast Company. His book, The Powerful Engagement, spent 28 weeks on the New York Times Best Seller
1:35.2	list. So thanks to Tony for taking some time to chat with us and thanks to our sponsors. Check
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