#310 - Jodi Wellman: You Only Die Once, How To Live Astonishingly Alive, The Problem With Habits, The Benefits Of Anticipation, Death Dates, Scheduled Ambiguity, Fear Of Aging Vs. Fear Of Death, Money, Time, And Happiness, The Role Of Regrets, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 11 July 2025

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Dying with the regrets, that to me just felt like the most regretful thing I could do.
0:10.0	And it really woke me up.
0:12.0	We let a dream die because we're too afraid to look embarrassed.
0:16.0	Being generous is such a beautifully selfish thing for your own happiness.
0:22.8	It is often easier to widen with vitality first and then find ways to deepen with meaning.
0:32.5	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Welcome back to the Melanie Avalon biohacking podcast. Okay, friends, I think I'm a little bit obsessed
1:12.6	with Jody Wellman. I had so much fun reading her book and having this conversation today.
1:18.5	She is a fabulous, beyond motivating human being. I was laughing so much and about a topic,
1:25.0	which doesn't normally spark a lot of laughter.
1:28.2	That's right, embracing our own mortality and understanding that you only die once.
1:33.9	Today's episode is all about how to live an astonishingly alive life.
1:38.3	And we talk about so many interesting topics, things like the problem with habits,
1:43.2	the benefits of anticipation, which is
1:45.1	something I'm a little bit obsessed with, having death dates, scheduling ambiguity, the fear of
1:50.3	aging versus the fear of death, the role of money and happiness, the benefits of regrets,
1:55.4	and so much more. I cannot recommend Jody's book enough, you only die once. It will liven up your life to an incredible
2:02.9	degree. I am just so, so grateful for what Jody's doing and for this conversation.
	...

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