310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 26 December 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Happy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimming down your grocery expenses. If you're keen on managing your budget wisely, being mindful of your spending at the supermarket can free up some funds for leisure or savings. Tune in to this episode for practical insights on how to achieve that financial balance. ** Please note, ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 310.
0:04.0	Hello and welcome to Biceps After Babies Radio,
0:08.0	a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.
0:13.5	It's about feeling confident in your skin
0:15.3	and empowered in your life.
0:17.0	I'm your host, Amber Breeziki,
0:19.1	a registered nurse, personal trainer, wife, and mom of four.
0:23.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.7	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:35.0	If your goal is to look, feel, and be strong and experience transformation from the inside
0:40.5	out, you my friend are in the right place. Thank you for tuning in now let's jump
0:44.8	into today's episode. Hey hey hey welcome back to another episode of Biceps
0:50.0	after baby's radio I'm your host Amber Breeziki and today is such a great
0:54.4	episode. One because I have my sister on the podcast again. Rachel Coons is
0:58.7	back. She was on episode 161 where we talked about moderation with food and that has become a top 10
1:06.7	podcast downloaded podcast so that's definitely a good one to go back and listen to but today
1:11.6	we're changing up the topic a little bit and talking about reducing
1:16.1	spending on groceries. So if you're somebody who's been wanting to cut down your
1:21.1	budget maybe make sure you're a little bit more
1:22.8	intentional with where your money goes so that you're spending a little bit less at
1:26.1	the grocery store so that you can spend a little bit more on I don't know things that are
1:29.9	a little bit more fun like travel or paying down debt or saving for a rainy day then
	...

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