Hi, I'm Helen and I'm Sarah.

And this is the Swiggly Careers podcast.

Each week we share ideas for action and tools to try out that we hope will help you

and it always helps us navigate squiggly careers with a bit more confidence, clarity and control.

And this week we thought we would take 10 actions from our top 10 most listened to

podcasts of all time. So this is not one of those episodes before you stop listening where there's no

new content. You know, those ones that can be a bit frustrating where it's just like, oh, here's an

edit of things that we've done before. We are recording this live, everyone, and there are 10

ideas for action that we're

going to be talking through. But what we have looked at is since we have started the podcast,

I don't even know what year that would be, Helen. Do you know how long ago that would be?

2017 was when we started the podcast. Criky, that does feel like a lifetime ago. We look back

at the most listened to since then, so sort of what are we over 300 episodes in.

Now, slightly confusingly, the most listened to podcast that we've ever done is actually called

10 actions to accelerate your career development.

So obviously we're not going to talk about that one because that would be a repeat.

So what we've taken is the next 10 after that,

we're going to very quickly for each of them.

It's going to be pretty short, sharp and specific, we hope.

So what the topic is, give you one coach yourself question

and one idea for action for each of them.

So hopefully this will just feel like a really good,

...