#31: The Balanced Bites Podcast - Women's Wellness, Part 1

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 29 March 2012

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1: What types of probiotic supplements do you recommend? [13:30} 2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55] 3: Uses for broth; Wine for cooking? [23:10] 4: Trouble with bowel movements; probiotics? [30:02] 5: Physique model adrenal issues & recovery [43:20] 6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]Whether you load up when you feel that tickle in your throat or...

Transcript

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0:00.0	Hey everyone I'm Liz Wolf here with Diane San Felipo of balanced bites and I guess Diane as of now I am of balanced bites as well.
0:10.0	Indeed.
0:11.0	Indeed we'll get to that.
0:13.0	Anyway, everybody, welcome to episode 31 of the Balance Bites podcast.
0:18.0	Time to get my productivity on.
0:20.0	So I'll begin with our little reminder that the materials and content contained in this
0:25.4	podcast are for general information only and are not intended to be a substitute for professional
0:30.4	medical advice, diagnosis, or treatment.
0:35.4	So yeah, Diane, do you want to announce our special announcement?
0:40.3	Sure, well, if people have been reading a blog about slice blog they would have seen, when did we do this?
0:47.5	Earlier this week we made an announcement that I have officially roped you in to working with me and you know
0:57.8	potentially clients that are coming to me for some help and I think we already announced the week before that you're going to be teaching seminars with me.
1:05.6	So I just feel like all I'm doing is continuing to like pull this noose around your neck and
1:11.5	make you work with me as much as possible. no but seriously I think I think it's been I don't know what six months that we've been I don't know what six months that we've been kind of working together on the podcast and I think it just makes sense that rather
1:24.0	than maybe having you do something separately, we just kind of work together.
1:29.3	We get a lot of the same kinds of questions coming in from people who are looking for coaching and we just you know we have a lot of
1:36.2	projects to collaborate on so I think it just makes the most sense and people can go ahead over to
1:45.9	well we'll link to it in the show notes but I think under the about us there's meet the team page and you guys can read a little bit more
1:50.4	about Liz on there and yeah I'm just I'm just excited I think I think you have a lot of really
1:56.4	complementary qualities to what I you know what I bring to the table mostly you're yeah and and you write a lot better than I do and
2:07.6	I'm better at like talking I'm not better than you at talking I think I'm just
2:11.6	better at talking than writing which is funny because I'm writing a book, like pretty much as we speak.
	...

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