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The Freely Rooted Podcast

31. Metabolic Health & Masculinity: Building a Nutritional Foundation, Balancing Hormones, Identifying Motivation | Adam Marafioti of LifeBlud

The Freely Rooted Podcast

Kori Meloy and Fallon Lee

Health & Fitness

5985 Ratings

🗓️ 14 December 2022

⏱️ 81 minutes

🧾️ Download transcript

Summary

Women we work with frequently ask us how they can help the men in their life pursue metabolic healing.  Do the same principles apply?  Should men approach nutrition differently than women?  We have been wanting to bring you a discussion all about pro-metabolic health for men, and we knew that Adam of LifeBlud would be the perfect guest to share his story.  In this episode, we discuss establishing a strong nutritional foundation to support both male and female bodies according to their individual design.  Adam shares practical and attainable strategies for men who are getting started on a metabolic health journey.  And make sure to stay through the end of this episode to hear Adam’s profound insight into why it is so important for men to access their intrinsic motivation when making these lifestyle changes.

Join us as we discuss:

  • Adam’s evolution from the party life to raw veganism to a pro-metabolic approach to wellness
  • What we can gain from our progression through extreme dieting phases
  • Does the approach to balancing male hormones differ from the approach to balancing female hormones?
  • The physical changes in appearance that manifest in male and female bodies as a result of increasing metabolic health
  • Examining the current cultural attitude towards gender roles, family, procreation and its impact on upcoming generations
  • Practical tips for men on incorporating attainable metabolic principles into your daily rhythm
  • The importance of identifying your intrinsic motivation as a man to take control of your health
  • The beautiful interplay of male and female strengths in relationships
  • A discussion of learned helplessness and how women can support their men in the pursuit of health
  • Practical strategies for men who desire to prioritize quality nutrition but are away from home a majority of the day
  • Supporting your nutritional foundation with supplements
  • The power of methylene blue in targeting a variety of health concerns in men, women, and children
  • Tips for boosting testosterone naturally

Looking for more?  Watch this episode on YouTube + visit the blog for show notes and transcript.

Resources mentioned:

Freely Rooted episode 28: Metabolic Health & the Embodiment of Femininity with Parris Hodges & Niecia Nelson

LifeBlud B Complex Energi+

Canadian Pine Pollen

Connect:

Adam Marafioti of LifeBlud | Website | Instagram

Kori Meloy | Instagram | Freely Rooted Course

Fallon Lee | Instagram | Fallon’s Table

Free downloads:

Restore Your Metabolism: Free 5-Step Guide

Metabolic Foods Guide

The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only.

Transcript

Click on a timestamp to play from that location

0:17.0

Ultimately you can't force anyone to be motivated but men we have to be at the cause instead of the effect right so that's not being a victim that's understanding that we control our output, we control our input. Mm-hmm. Welcome to the freely rated podcast where we are passionate about helping women reclaim

0:28.0

their metabolisms, restore their youthful vitality, and rediscover God's original design for motherhood and wellness.

0:35.4

We are your host, Fallon and Corey, and we're so glad you're joining us for season four.

0:39.4

If you're new here, be sure to listen to our previous episodes where we talk through many of our favorite

0:43.4

foundational topics.

0:44.4

Now grab your favorite nourishing drink and join us as we continue discussing simple, attainable,

0:48.8

and life-changing approaches to wellness. Adam, welcome to the show. This is the season finale of season four and we were so

1:07.9

excited to wrap up the whole season with this episode. We've been really

1:10.4

looking forward to it and we've loved falling along with you and just your whole

1:15.7

endeavors with lifeblood and just all of the great info that you share and I would love for you to just like

1:21.5

tell us a little bit about yourself, tell our audience a little bit about yourself and how life flood got started.

1:27.0

Yeah, awesome. Thanks for having me. Let's close it out good and yeah, I just go into I guess a general intro about myself.

1:37.8

I've been in alternative and natural health for six or seven years now and I mainly started because I felt around in my

1:48.4

earlier 20s around 24 so I I kind of just hit a wall in terms of my health and I remember in the in

1:56.4

previous years to that feeling like basically invincible and you know having just

2:00.8

that really youthful vitality kind of like the way that RAPT talks about you know the youth associated

2:08.0

hormones like I felt like my definitely was was in a state like that for a while and dropped off pretty

2:16.7

significantly I think because I was like a pretty big partier and you know basically nocturnal for a long time you know binge

2:27.2

drinking every weekend for 10 plus years and really just hitting it really hard in life and definitely caught up to me and it caught up to me pretty early and I quickly figured out that you know if you're to go to a doctor, there's only a few options basically that you're going to get when you present like X or Y issue and I wasn't satisfied with you know any

2:56.6

of those potential outcomes that I knew I was going to receive back and so I just

3:01.6

kind of decided to take my health into my own hands and yeah just kind of got on the internet did what I I know how to do best which is kind of just poke around the internet for information and look and discern and I eventually found

3:16.1

Dan the life regenerator McDonald who is a Hawaii guy like you, you're not a guy, but a Hawaii native and he's like a raw vegan fruitarian juicer guy and he just made like really motivational videos online juicing and about taking your health back and you know six or seven years ago I just bought a juicer and the rest was history I guess from there.

...

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