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Some Work, All Play

31. Improving Uphill Running & Loving Competition

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.82.1K Ratings

🗓️ 12 January 2021

⏱️ 30 minutes

🧾️ Download transcript

Summary

We got inspired by badass performances at the Bandera 100k to talk about improving uphill running (and hiking) and the value of loving competition. THANK YOU ALL! WOOHOO!

Transcript

Click on a timestamp to play from that location

0:00.0

Woohoo! Welcome to the Summer Work All-Play Podcast. We are so happy to be with you today.

0:06.2

And big news, this is my first podcast recording with the Breathe Right No Strip on. So I've

0:10.8

got the full flow of oxygen. It's a big day. Well, in your Christmas

0:14.7

stocking this year, I got you just the entire stocking with Breathe Right No Strip.

0:18.4

Yeah, yeah. The Megan's gifts for me this year was just like, I don't even know how many

0:21.6

packages. It was like, it just kept coming of Breathe Right No Strip.

0:24.4

Well, not gonna lie, it was the most expensive Christmas stocking I've ever got for you.

0:28.0

I didn't realize that Breathe Right Strips are so expensive. I went to Target and I was like,

0:30.5

holy crap! These things are $14 a box. I like the finer things. And like, don't get me any

0:35.2

of that generic store brand, CVS, Breathe Right with like a different spelling No Strip.

0:40.0

Get me the real thing. Well, I very specifically took my Breathe Right No Strip off a few minutes

0:44.1

ago because not gonna lie, your clothes smell a little bad. Well, in my defense,

0:48.3

we're doing this very early or much earlier than usual because Megan is doing classes right now.

0:53.0

And so I finished to work out and then we're just like straight upstairs to record.

0:57.2

So, cut me a little bit of slack on that. It's no problem though, to be honest with you.

1:00.7

Well, it's funny because in med school, I think there were so many smells throughout

1:03.9

med school that I've just kind of accumated to it over time. Plus, I love you. So it's like,

1:07.2

your smells, I'm like, whatever. It's just my pheromones, just wafting up there.

1:10.4

I don't know. These are not pheromones. I love it. Okay, so we're on Episode 31, which we're

1:15.8

gonna have be the Cheryl Miller and Reggie Miller episode, both brother and sister who were

1:21.0

number 31 in our basketball hall favors too. So, so many great stories there. I love that they

1:27.8

both were 31 as brother and sister. Cheryl was the older sister to Reggie. Reggie, when he was

...

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