Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Dr. Neal Malik shares practical, caffeine-free strategies to boost daily energy, grounded in both physical and mental wellness. From exercise and hydration to stress management and balanced nutrition, these tips help you feel more energized while protecting your overall health. Quotes to ponder: "Water helps our cells function at their best." "An object in motion stays in motion, right?" "Schedule it, think of that time as sacred, and you’ll be feeling your best in no time." Learn more about your ad choices. Visit megaphone.fm/adchoices