3091: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 February 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Anthony Ongaro's insightful article, "The Decision Filter: How To Reduce Daily Decision Fatigue," offers practical strategies for combating the overwhelming effects of decision fatigue. By adopting a minimalist approach and creating a personal decision filter, Ongaro guides readers towards making more deliberate choices that align with their long-term goals, ultimately enhancing their daily productivity and overall well-being. Read along with the original article(s) here: https://www.breakthetwitch.com/decision-filter/ Quotes to ponder: "With each decision made, our ability to effectively make the right one decreases." "Build a mental filter for your brain to make quick decisions easier. Just like an air filter for your home prevents most of the dust particles from getting to your lungs, a decision filter helps prevent most of your decisions from engaging your discipline." Episode references: The 4-Hour Work Week by Timothy Ferriss: https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:31.0	Oh no, my boiler's knackered. Do you know any plumbers? Yeah, I do, yeah. You know right mate? Oh no, my boiler's naked. Do you know any plumbers?
0:33.4	Yeah, I do, yeah. You know Danny? Well he lives next naught to this woman who's engaged to this lady who went to
0:37.8	school with a bloke called Gary. All right, is he a plumber?
0:40.5	No he's not, no. But he knows a bloke who walks a dog with this woman.
0:44.0	Debbie, I think she's called.
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0:56.8	So is he a plumber? Technically not. But he's got a van.
1:00.1	It's a minimalist Monday edition of optimal living daily episode 3091, the decision filter.
1:07.0	How to Reduce Daily Decision Fatigue by Anthony ungero of Break the Twitch.com And I'm your narrator Justin Molick.
	...

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