3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 August 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3090: Kate Galliett explains how lingering aches and pains are often the body’s response to specific signals, not an unavoidable part of aging or something to simply push through. By debunking common myths and introducing the Signal/Response Principle, she offers practical ways to identify and change the signals causing discomfort, through movement, rest, and reducing inflammation, so you can take control of your body’s health. Read along with the original article(s) here: https://fitforreallife.substack.com/p/ask-this-question-if-you-want-to Quotes to ponder: "What signal is my body responding to?" "Your body is always responding to the signals it receives. Every day. Until you die." "Movement signals to your body that it should upkeep and upgrade the muscles, tendons, ligaments, bones, and joints in your body." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Adobe Express is the quick and easy Create Anything app.
0:05.0	It has taken my content to the next level, making it simple to create everything I need to promote my business.
0:11.0	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:17.0	Build your brand with Adobe Express.
0:20.0	Search for Adobe Express to find out more and get the app for free.
0:23.9	Adobe Express, the quick and easy create anything app.
0:29.7	Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:34.8	That's the idea behind our new podcast, Good Sleep.
0:38.2	Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful
0:43.2	night's rest with some positive affirmations, and these affirmations aren't just comforting.
0:48.3	They can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.
0:55.3	So, press play on good sleep tonight because a good tomorrow starts with a good night's sleep.
1:01.4	Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.
1:09.0	This is Optimal Health Daily.
1:11.4	Ask this question if you want to get to the root of your aches and pains by Kate
1:15.9	Galliott of fitfor-reallife.substack.com.
1:20.2	And I'm your host and narrator, Dr. Neil Malick.
1:22.8	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I
1:27.8	simply read to you from the best health and fitness blogs for free. Now, in Fridays, I answer your
1:33.3	questions. Remember, you can send in a question by going to oldipodcast.com slash ask, or just
1:41.2	send an email to health at oldepodcast.com.
1:45.9	And if you do that, we'll send you a copy of our 216-page hardcover workbook,
	...

Transcript will be available on the free plan in 25 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.